Your home is your gym
Pick a plan or build your own. Every workout walks you through it, step by step. And if you get stuck, Eva’s right there.
Workout plans + custom workouts
Start with a plan built around your goal. Or put one together from the moves, level, and time that suit you today.
Custom workouts
Choose exercises from the library, set your level and rounds, and see roughly how long it’ll take before you start.
Saved workouts wait for you in Explore, ready whenever you want them again.
Build it once. Train with it anytime.
Bodyweight workouts that get harder as you do.
Quick, equipment-free intervals that get your heart going.
A steadier middle makes everything else easier.
Gentle sessions to loosen up and recover.
Simple moves, clear cues. Start where you are.
Guided workouts
Exercises, sets, timers, and rest are all set up already, so you can think about the workout instead of the setup.
Know which exercise is next, and why it’s in there.
Sets, reps, and work time, right there on screen.
We keep an eye on work and rest, so you never have to check the clock.
Finish with your time, calories, and XP, plus a quick “how was that?” that shapes what comes next.
Planning + progress
Plan your week, look back at what you’ve done, and keep weight, photos, notes, and personal bests together.
Look 7, 14, or 30 days ahead, and move anything.
Workouts, time, and calories over 7, 30, or 90 days.
Weigh-ins and progress photos, side by side.
Jot down how it felt. Watch your bests climb.
See how often you showed up.
Meet Eva
Ask Eva to plan a workout, shuffle your week, explain a move, or find you an easier or harder version. You never leave the app.
Tap a question
Twenty minutes, no equipment, upper body. Three rounds of incline push-ups, chair dips and pike push-ups, with forty-five seconds of rest between them.
Nothing changes until you say yes.
See Eva in action
Flip through a few real conversations about planning, swaps, technique, and form.
Tell Eva what needs to move. She shows you exactly what changed.
Beyond today’s workout
Training, food, and simply showing up all pull in the same direction. StepInside keeps them in one place.
Nutrition tracking
Snap a photo or scan a barcode. We’ll estimate the calories and macros, keep today’s meals together, and show you the week’s trend.
Eva weekly recap
Training, meals, weight, consistency, and muscle balance in one short read. What went well, and one thing to focus on next.
Motivation that actually helps
Keep an eye on your streak, weekly goal, Momentum, XP, and achievements. The small markers that keep a quiet week feeling like it counted.
Top 100 Arena
Every workout scores points on a live Top 100 — and every point counts for your country too.
30 seconds of work scores 5 points, a minute scores 10. Keep your streak going and every point is worth up to 20% more.
Two weeks, the month, the year. However fast you’re moving, a fresh board is always close by.
Every point you earn also goes into your country’s total — you help take on the flag one place above.
The arena is opt-in. Join with one tap, and step back out from Settings whenever you like.
Exercise library
44 moves, each with a real demo. Check your form, and pick the version that feels right today.
Getting started
Open the app, pick a workout, and take it one session at a time.
Choose a goal and a workout that fits the time you have.
Anywhere you can stretch your arms out is enough.
History, weight, and streaks, all in one place.
Ready to move?
A plan, step-by-step guidance, progress tracking, and Eva AI, all in one app. No equipment needed.
Start today on Google Play
